How to get the most out of pole dancing at home
Back in the day, before pole dancing studios existed and dinosaurs roamed the earth (LOL jokes – it wasn’t that long ago), it was common...
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Sep 19, 20234 min read
5 pole dancing flips we love (and you will too!)
Pole dancing flips unlock many cool tricks and combos! Here are five of our favourite pole flips to get you started.
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