The Institute of Pole Online

Welcome to The Institute of Pole Online! A pole dancing platform bringing you the best virtual pole dancing tutorials from Miss Filly and her team of incredible instructors.

Join our pole family from anywhere in the world!

Become a member

Gain access to our entire library!

All members get access to every tutorial and class on The Institute of Pole Online. New tutorials will be dropping every month, from pole tricks to dance and fitness. You also get Hybrid Class Passes as part of your membership!

POLE TRICKS | 30 lessons

FLIPTEMBER Pole Flip Tutorials (2024)

Do you FLIPtember?! In this collection, Miss Filly will show you how to perform 30 pole flips effectively and safely!

You'll learn:
- The flip and a tutorial on the mechanics of HOW to perform it
- A flip physical challenge pole combo
- Key tips to achieving the flip

DETAILS:

Class type: Pole Tricks

Equipment: Pole Required (static)

Level: Suitable for Intermediate and above

Get started

POLE DANCE | 1 lessons

Heels Choreography

Refine your movement and learn to dance in pole heels in our Heels Pole Dance classes. Explore new movement pathways, indulge in accents and learn flowing floor sequences for a great cardio and confidence boosting workout.

DETAILS

Class type: Pole Dance

Equipment: Pole Required

Level: All levels

Get started

POLE TRICKS | 11 lessons

The Dynamic Entry Collection

Sick of climbing the pole to get into your pole trick combos? In The Dynamic Entry collection, you’ll learn different ways to get off the floor and onto the pole in the most interesting ways possible! Ready to make your static pole combos even more exciting? Let’s go!

DETAILS

Class type: Pole Tricks

Equipment: Pole Required (static pole)

Level: Suitable for Intermediate and above

Get started

POLE TRICKS | 30 lessons

FLIPTEMBER Pole Flip Tutorials (2023)

Do you FLIPtember?! In this collection, Miss Filly will show you how to perform 30 pole flips effectively and safely!

You'll learn:
- The flip and a tutorial on the mechanics of HOW to perform it
- A flip physical challenge pole combo
- Key tips to achieving the flip

DETAILS:

Class type: Pole Tricks

Equipment: Pole Required (static)

Level: Suitable for Intermediate and above

Get started

POLE TRICKS | 6 lessons

6 ways to Superman (Intermediate)

This collection is all about the Superman! Love or hate it - or love to hate it, the Superman is such a versatile trick to add to your repertoire! Here, we'll teach you 6 ways to get into the Superman to spice up your combos (and your thighs).

Get access to 6 tutorials, plus our whole virtual library with The Institute Online Memberships!

DETAILS
Class type: Pole Tricks
Equipment: Pole Required (static)
Level: Suitable for Intermediate and above

Get started

POLE TRICKS | 6 lessons

6 ways to Superman (Advanced)

Get access to 6 tutorials, plus our whole virtual library with The Institute Online Memberships!

DETAILS:
Class type: Pole Tricks
Equipment: Pole Required (static)
Level: Suitable for Advanced and above

Get started

CONDITIONING | 1 lessons

Express Core Conditioning

These aren't your regular core conditioning classes - they are FUN core conditioning classes! If you have 15min to spare, squeeze in some Express Core Conditioning to build a strong foundation for your pole and aerial tricks.

These classes are guaranteed to work your core, not just from the targeted exercises, but from the LOLs dropped by your instructors throughout.

DETAILS
Class type: Strength & Conditioning
Equipment: No Pole Required
Level: All levels

Get started

CONDITIONING | 3 lessons

Drills For Skills Pole Conditioning

Drills for Skills - it's a real good time!

This program focuses on building strength and using tailored conditioning exercises to help you unlock your tricks. Exercises are specific to the unique skills pole dancers and aerialists need to master combos.

Get access to ALL Drills for Skills classes!

DETAILS
Class type: Strength & Conditioning
Equipment: Pole Required
Level: All levels

Get started

WARM UP & COOL DOWN | 30 lessons

Warm Ups & Cool Downs

Safety before sexy, babes! Make sure you complete a warm up before jumping into any of our pole tricks, dance or conditioning online classes, and look after that gorgeous body of yours. Happy training!

DETAILS
Class type: Warm Up
Equipment: Pole Required
Level: All levels

Get started

How it works

Train whenever you like!

Train whenever you like with The Institute of Pole Online. Our tutorials are ready to be streamed and you have unlimited access to our programs for the duration of your membership.

Join us worldwide

No matter your time zone or zip code, you can still join in on all of the fun online! Learn from our amazing team of instructors and become a part of our incredible Institute of Pole family.

Power-up your pole skills

Unlock new pole tricks and skills with our online tutorials. Discover new tricks and learn interesting transitions to spice up your pole dance combos! We'll also help you to build strength and flexibility with our conditioning and stretch programs.

Grow with our community

Get support in our exclusive online community. Your instructors will be able to give you feedback and answer your questions in our exclusive group, and our Institute of Pole babes will be ready to cheer you on every step of the way!

Get a taste of The Institute of Pole Online with this FREE class.

The Institute of Pole Online Memberships

1 month membership
40$
Every month
7 day free trial
- 7 day free trial
- Complete access to The Institute of Pole Online tutorials
- 1 x Online Class (hybrid class at The Institute!)
- Access to The Institute of Pole Online VIP Facebook group
3 month membership
105$
Every 3 months
7 day free trial
- 7 day free trial
- Complete access to The Institute of Pole Online tutorials
- 5 x Online Classes (hybrid class at The Institute!)
- Access to The Institute of Pole Online VIP Facebook group
12 month membership
360$
Every 12 months
7 day free trial
- 7 day free trial
- Complete access to The Institute of Pole Online tutorials
- 10 x Online Classes (hybrid class at The Institute!)
- Access to The Institute of Pole Online VIP Facebook group

All memberships come with a 7-day free trial.

Become a member

The Institute of Pole Online FAQs

How is The Institute Online different to Hybrid Online classes?

The Institute of Pole Online is an on-demand, video tutorial platform. You can do the tutorials at your own pace, pause them and rewatch or revisit parts later. When you join, you can access the videos for as long as your membership is active.

Our Institute of Pole hybrid classes are filmed in real time with our in-studio classes. This means that if you book a hybrid online class and attend at the time of the class, you can participate "live" and ask questions and get feedback, just like you would in-person, in the studio. For our hybrid online classes, you’ll get the recording emailed to you and have access to it for 6 days after the class.

Can I use my Institute Online membership for in-studio classes or hybrid classes?

The membership for the Institute of Pole Online is for the virtual tutorial platform only, and cannot be transferred into in-studio or hybrid classes. However, your Institute of Pole Online memberships come with a select number of hybrid classes included, giving you the opportunity to experience our hybrid class style too.

Can I use my bonus Hybrid Classes any time throughout my Institute Online virtual membership?

The hybrid classes are a free gift to you with your membership so you'll get them once your trial has finished. These class passes have a 3 month expiry from the date your free trial concludes, and can be used for ANY of our hybrid class at the Institute of Pole! Not in the same time zone? No worries, every class is recorded with a 6 day replay on all hybrid class recordings. Download the GloFox app to book your hybrid classes.

How long is my free trial period?

All Institute of Pole Online classes come with a 7 day free trial. Your membership payments will start once that trial has finished.

Do I need to be at a certain level of pole to join The Institute Online?

Each of the online tutorials identify which pole levels they are suited for, so you can decide if they will be appropriate for you.

How do I manage my account with The Institute Online?

Visit the website and log in using the 'log in' button in the menu. Once you have logged in, you will be able to view your profile and manage your account, payments and memberships in your profile. Please email us with any questions or issues at instituteofpole@gmail.com.

Can I book private lessons with The Institute Online instructors?

Yes our team offers Zoom privates and in-studio private lessons. They are not included in your membership and will be paid for separately. Please email us for more information at instituteofpole@gmail.com.